1.Sex Relieves Stress:Expert researchers from Scotland,who published in The Journal of Psychology said that they studied 24 women and 20 men who kept record of their sexual activity.According to them,those who had sexual intercourse had better responses to stress than those who engaged in other sexual behaviour or abstinence.
2.Sex Boosts Immune System of The Body:Good sexual health may mean better physical health.Having sex once or twice a week,has been linked with higher levels of the antibody known as immunoglobulin A or IgA in short form,which can protect the body from colds and other infections.
3.Sex Burns Calories:Thirty minutes of sex burns 85 calories or more."Sex is a great mode of excercise",says Patti Britton,PhD,a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists.
4.Sex Improves Cardiovascular Health: The researchers also found that having good sex can improve one's heart health.
5.Sex Boosts Self-Esteem:Boosting self-esteem was one of 237 readsons people have sex,as observed by University of Texas researchers,and published in the Archives of Sexual Behaviour.Gina Ogden,PhD,a sex therapist and marriage/family counselor,Cambridge says:,"great sex begins with self-esteem,and it raises it.
6.Sex Improves Intimacy:Having sex and orgasm increases levels of the hormone-oxytocin-the so-called love hormones,which helps us bond and build trust.
7.Sex Reduces Pain:As the oxytocin surges,endorphins increases;arthritis pain,or PMS symptomsseem to improve after sex.You can thank those higher oxytocin levels.
8.Sex Reduces Prostate Cancer Risk:Frequent ejaculations-21 or more monthly,in young male adutlts of twenties,can reduce risks of prostate cancer when they get to their forties and fifties.
9.Sex Strenghtens Pelvic Floor Muscles:For women,doing a few pelvic floor
excercise known as 'Kegal",during sex offers a couple of benefits.
10.Sex Helps You Sleep Better:The oxytocin released during orgasm,also promotes sleep,according to research.A Nigerian man,while responding to researchers' questionaires said:"sex cures me of headaches and sleeplessness.My wife knows it.Whenever she sees me rolling on the bed,she would say to me,'dear hope you are not asking for the sleeping pill' ?.

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